, , Holidays, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, holidays, naikan, Relationships, 3
This essay was written by one of our members, Peter Smith, after he completed our Naikan self-reflection program. Last...
, , Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Kindness, Mental Wellness, naikan, Relationships, Thirty Thousand Days, 0
Where do we turn for answers when we are faced with daunting questions? Who do we consult with when...
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, mental health, Mental Wellness, Mindfulness, Neuroscience, Relationships, 1
Are you familiar with the “invisible gorilla” experiment? A group of people were asked to pass basketballs back and...
, , Acceptance, Mental Wellness, Relationships, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0
(Audio Podcast – 5 min.) Most of us realize that there’s no right and wrong when it comes to...
, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
“Why were you so worried?,” I would often say to my mom. “I wasn’t all that late, and besides,...
, , Mental Wellness, Relationships, Audio, Crisis, Kindness, Mental Wellness, Purpose, Relationships, 0
In the aftermath of a natural disaster, what does it take for a family and community to recover? In...
, , Mental Wellness, ToDo Institute, Action, Making a Difference, Purpose, Relationships, Thirty Thousand Days, 0
One of the things that Naikan reveals for you (in very specific and personal ways) is the interdependent nature...
, , Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, Thirty Thousand Days, video, 0
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
