I’m organizing some of the maxims I use for teaching our upcoming course on A Natural Approach to Mental...
What Mistake are You Not Going to Make Today?
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Attention, Mental Wellness, Taking Action, 0
I am a big proponent of self-reflection. I’m also a proponent of action. They make a good team. Today...
by Father Ron Rollheiser In Morita Therapy we consider depression, and all feelings, something which is uncontrollable by our...
LIFE AFTER DEATH: TOOLS FOR COPING WITH GRIEF
, , Depression, Mental Wellness, depression, gratitude, Mental Wellness, 0
by Blaze Ardman Cemeteries don’t rank high on my list of places to go on my summer vacation. That’s...
JUST DON’T BUY IT: “RETAIL THERAPY” IS NOT A CURE FOR THE MODERN BLUES
, , Depression, Mental Wellness, depression, Mental Wellness, 0
Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
DANCING WITH THE DRAGON (OF DEPRESSION)
, , Depression, Mental Wellness, depression, Mental Wellness, 0
by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
Day Six and Seven of the Retreat – The Final Stretch
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
