, , Gratitude, Attention, gratitude, Mental Wellness, naikan, 0
Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an...
I’m organizing some of the maxims I use for teaching our upcoming course on A Natural Approach to Mental...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Attention, Mental Wellness, Taking Action, 0
I am a big proponent of self-reflection. I’m also a proponent of action. They make a good team. Today...
by Father Ron Rollheiser In Morita Therapy we consider depression, and all feelings, something which is uncontrollable by our...
, , Depression, Mental Wellness, depression, gratitude, Mental Wellness, 0
by Blaze Ardman Cemeteries don’t rank high on my list of places to go on my summer vacation. That’s...
, , Depression, Mental Wellness, depression, Mental Wellness, 0
Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
, , Depression, Mental Wellness, depression, Mental Wellness, 0
by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
