Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Tag Archive for: Mental Wellness
It’s About the Experience, Not the Stuff
Gregg Krech, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...
A Natural Approach to Mental Wellness: Part I – Acceptance
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, video, 2We are about to start our course on A Natural Approach to Mental Wellness based on Japanese Psychology (starting...
The World is Not Just Crazy. It’s Crazier Than That.
Gregg Krech, , Life Not on Hold, Mental Wellness, ToDo Institute, Acceptance, anxiety, mental health, Mental Wellness, Purpose, Taking Action, 0It’s a crazy time to be alive. Do you ever have that thought? Or the thought . . ....
Our Changeable Feelings
Linda Anderson Krech, , Acceptance, Anxiety, Attention/Mindfulness, Coping with Crisis, Depression, Mental Wellness, Morita Therapy, Acceptance, Action, anxiety, Attention, Crisis, depression, Mental Wellness, Morita Therapy, Purpose, 0Our Changeable Feelings by Linda Anderson Krech If Apple watch could capture each of our emotions throughout the...
Sing While There is Voice Left
Trudy Boyle, , Kindness, Life Not on Hold, Mental Wellness, Relationships, Taking Action, ToDo Institute, Action, Aging, Health, Making a Difference, Mental Wellness, Morita Therapy, Purpose, Relationships, Taking Action, Thirty Thousand Days, 0Sing While There is Voice Left by Trudy Boyle I read a book, as a young 20 year old...
Sensory Salvation
Linda Anderson Krech, , Attention/Mindfulness, Coping with Crisis, Gratitude, appreciation, Attention, Crisis, gratitude, Mental Wellness, 0Sensory Salvation by Linda Anderson Krech Gregg and I took our second bike ride of the season together...
Uncertainty as a Path to Action
Gregg Krech, , Acceptance, Coping with Crisis, Life Not on Hold, Taking Action, ToDo Institute, Crisis, Mental Wellness, Purpose, Taking Action, 0“Every year some clients he knew well died from their alcohol and drug use, while others grew stronger in...