, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Mental Wellness, Mindfulness, Thirty Thousand Days, Zen, 1
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
, , Anxiety, Attention/Mindfulness, Depression, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Acceptance, Action, anxiety, Attention, gratitude, Mental Wellness, Procrastination, 0
You’re a little lost. You’ve been driving around...
, , Holidays, Mental Wellness, ToDo Institute, mental health, Mental Wellness, psychology, 0
“Each one of us is searching for his piece of sunshine and each one of us occasionally succumbs to...
, , Mental Wellness, Morita Therapy, Taking Action, Action, Getting Things Done, mental health, Mental Wellness, Procrastination, Taking Action, Thirty Thousand Days, 2
Purpose comes in all sizes. There is the small, momentary purpose which we encounter throughout the day, like when...
, , Acceptance, Gratitude, Gratitude, Mental Wellness, Acceptance, Action, anxiety, gratitude, Mental Wellness, 0
THE DANCE OF FEELINGS by Linda Anderson Krech How many feelings do you usually have over the course of...
, , Anxiety, Attention/Mindfulness, Mental Wellness, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
Parking Lot Naikan by Linda Anderson Krech The other day I spent some time waiting in a supermarket parking...
, , Mental Wellness, Morita Therapy, Purpose, Taking Action, ToDo Institute, Acceptance, Action, Getting Things Done, Mental Wellness, Morita Therapy, Purpose, Taking Action, 0
The Three Shifts of Japanese Psychology — Part I by Gregg Krech The most common question I’m asked is...
