In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Tag Archive for: mental health
Commitment Is Not About Time — There’s Something More Important
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
The Tragedy of Unnecessary Suffering
Gregg Krech, , Health, Taking Action, ToDo Institute, Making a Difference, mental health, Taking Action, violence, 0Many of us have watched with anguish and sad hearts as one tragedy after another has taken place over...
The Anticipation of Suffering
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, mental health, Mindfulness, Taking Action, 0“The Anticipation of Suffering is the Thief of This Moment” I was sitting in a gray, canvas camping...
It’s Better for Your Brain to be Working Out, Than Zoning Out
Gregg Krech, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
We Begin Again
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, ToDo Institute, Action, Attention, Getting Things Done, mental health, Mindfulness, Purpose, resilience, 5The Parable A senior monk and a young monk were traveling together. At one point, they came to...
Self-Reflection Program Begins TOMORROW!
Linda Anderson Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, japan compassion, mental health, naikan, Relationships, 0Many years ago I worked with an art therapist named Christine at a state psychiatric hospital. I still remember...