, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
, , Kindness, Mental Wellness, Relationships, apologies, apologize, conflict, Kindness, Relationships, responsibility, 0
I’m Sorry by Linda Anderson Krech “Why were you so worried?,” I would often say to my mom....
, , Attention/Mindfulness, Holidays, Mental Wellness, Morita Therapy, ToDo Institute, holidays, Kindness, Making a Difference, Mental Wellness, 0
It seems to me that people tend to display two extremes of behavior about this time of year. A...
, , Kindness, Relationships, ToDo Institute, interdependence, Kindness, Reconciliation, Relationships, 0
For the next few days the airwaves will be saturated with political parties boasting of their victory in the...
, , Gratitude, Kindness, Relationships, ToDo Institute, japan compassion, Kindness, naikan, Relationships, video, 0
Today is election day. And we are a worried nation. The political divide is growing wider and deeper by...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
