from ToDo Institute “To know how to grow old is the masterwork of wisdom, and one of the most...
JUNK FOOD AND VIOLENCE
, , Health, children, food, Health, Neuroscience, 0
from ToDo Institute Japanese children “consume incredible amounts of soft drinks and junk food,” says Hiroshi Osawa, a retired...
by Health News A new weight-loss approach being pioneered by psychologists sounds too good to be true–because there is...
To Sit or To Stand — That is the Question
, , Kaizen, Mental Wellness, Taking Action, ToDo Institute, Health, Kaizen, Taking Action, 6
How much of the day do you spend sitting? You probably sit when eating, for example. Sitting helps us...
Decision Fatigue
, , Attention/Mindfulness, Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Getting Things Done, Health, Mental Wellness, 0
My grandmother was a very busy, focused and productive woman. The three delicious meals she prepared every day for...
How Will You Spend Your Last 3,000 Days?
, , Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Health, Mental Wellness, Taking Action, Thirty Thousand Days, 0
When I give a presentation on Japanese Psychology, I often ask people to calculate how many days they have...
More Fitness — Less Minutes
, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
