One of the things that distinguish Japanese Psychology from more traditional approaches is the theme of “Action.” There are...
Archive for category: Morita Therapy
Unwanted Guests in Your Head
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, Taking Action, Acceptance, Action, Getting Things Done, Mental Wellness, Taking Action, 0We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
Deciding Is Not Doing
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Taking Action, Thirty Thousand Days, 0Have you ever been in a quandary and, after considering different options and possibilities, you finally decided what you...
Make Effort, Not Outcomes, Your Focus by Gregg Krech Whenever we’re facing a challenging situation, one of the wisest...
Where East Meets West: Morita Therapy and Acceptance and Commitment Therapy (ACT)
Gregg Krech, , Morita Therapy, ToDo Institute, Professional Members, 0Where East Meets West: Morita Therapy and Acceptance and Commitment Therapy (ACT) By Dr. Richard Blonna Acceptance and Commitment...
The Japanese Psychology of Action: Morita Therapy by Gregg Krech When I was 22 years old I moved into...