Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...
Archive for category: Morita Therapy
Just Describe — Don’t Complain
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, 0by Gregg Krech One of the ways we fail to accept what life is presenting us is by complaining...
Don’t Just Be In the Audience. Be Creative.
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0By Gregg Krech Think about how often you are part of an audience. You read books that other people...
The Four Skills of Japanese Psychology
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0by Gregg Krech Many of us read a lot of books that provide wise advice about how to live....
The Art of Taking Action: Lessons from Japanese Psychology
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, 1My book, The Art of Taking Action, will be released on Amazon as an e-book (initially) by August 12,...
Which is the Best Choice?
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, 0Which is the Best Choice? The situation described below is a bit like a Zen Koan – it challenges...
That’s What I Thought
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
Habits of Attention
Linda Anderson Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...