It’s so easy to get off on a negative track, isn’t it? Our thoughts can gather momentum quite easily....
The Power of Seeing (Video)
, , Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, Thirty Thousand Days, video, 0
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
In a different kind of world, we might not need to learn how to be so efficient, productive and...
Caine’s Arcade — Life Lessons from Cardboard
, , Attention/Mindfulness, Taking Action, ToDo Institute, Getting Things Done, Kindness, Making a Difference, Purpose, Taking Action, video, 0
Caine is an nine year old boy who builds an arcade in an auto parts store in East L.A. ...
This is a touching story that grew out of monumental tragedy. It is riddled with sadness. Why would we...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
I Believe in Breathing
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Mental Wellness, Mindfulness, 1
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
More Fitness — Less Minutes
, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
