Expectations and Happiness It seems that our happiness can be measured in inverse proportion to our expectations. I asked...
When I did my Certification Training in Japanese Psychology, one of the expectations was to simply apologize for mistakes....
Surprises and Delights by Linda Anderson Krech The cheapest, easiest, simplest way to feel more alive is to savor...
Spring is the hopeful season. The photo is from my friend Karen’s garden ten years ago. Another friend sent...
, , Mental Wellness, Morita Therapy, Purpose, Taking Action, Morita Therapy, Procrastination, Purpose, Taking Action, 0
The Thing You Need to Do Today by Gregg Krech Do what you need to do today without a...
The Biggest Lie We Tell Ourselves by Trudy Boyle The biggest lie we tell ourselves is that we did...
The Art of Taking Action – Lead with the Body
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A central principle of Morita Therapy is that we have much more control over the body (actions) than the...
One of the dilemmas we all face is that we don’t live up to our own standards and expectations....
