, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Kaizen, Purpose, Taking Action, 0
One of the things that distinguish Japanese Psychology from more traditional approaches is the theme of “Action.” There are...
, , Mental Wellness, Taking Action, Action, Mental Wellness, Taking Action, Thirty Thousand Days, 0
There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
, , Acceptance, Mental Wellness, Morita Therapy, Taking Action, Acceptance, Action, Getting Things Done, Mental Wellness, Taking Action, 0
We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
, , Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, Thirty Thousand Days, video, 0
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Mental Wellness, Mindfulness, 1
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
, , Mental Wellness, Relationships, ToDo Institute, Acceptance, gratitude, Mental Wellness, naikan, Professional Members, Relationships, 0
There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
