A four year study showed that grateful teens are more likely than their less grateful peers to be happy,...
Archive for category: Mental Wellness
The Key Ingredient to Disaster Recovery (audio)
In the aftermath of a natural disaster, what does it take for a family and community to recover? In...
Stages of Gratitude
Many of us wish to be conscious of how our lives are blessed. We don’t want to be stuck...
Kinship (video)
One of the things that Naikan reveals for you (in very specific and personal ways) is the interdependent nature...
Curiosity (Video)
At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
How Will You Spend Your Last 3,000 Days?
When I give a presentation on Japanese Psychology, I often ask people to calculate how many days they have...
Not Complaining
by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
The Tsunami and the Cherry Blossom – Academy Award Nominated Film (Watch Trailer)
I’m very excited because we just received news that the ToDo Institute has received permission to show the...