, , Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, 0
Most of us know that our relationships with others are what matters most. We know this from our own...
Which is the Best Choice? The situation described below is a bit like a Zen Koan – it challenges...
“Multitasking” is a way of life for many of us today, but the term is misleading and inaccurate. We’re...
, , Mental Wellness, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Purpose, Taking Action, 0
Do you consider yourself a procrastinator? Undoubtedly, many of us have procrastinated on some project or task at some...
, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Attention, Getting Things Done, Mental Wellness, Mindfulness, Procrastination, Purpose, Taking Action, Thirty Thousand Days, 0
The meditation teacher Eknath Easwaren talks about how people have energy only when it comes to things they like...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0
A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, 0
It seemed an unlikely morning for miracles. As I woke and glanced out toward the valley, I saw that...
