The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
Archive for category: Mental Wellness
Thanking Mom
Linda Anderson Krech, , Holidays, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, holidays, naikan, Relationships, 3This essay was written by one of our members, Peter Smith, after he completed our Naikan self-reflection program. Last...
Decision Fatigue
Linda Anderson Krech, , Attention/Mindfulness, Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Getting Things Done, Health, Mental Wellness, 0My grandmother was a very busy, focused and productive woman. The three delicious meals she prepared every day for...
The Gains and Losses of Getting Older
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, ToDo Institute, Acceptance, Aging, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0Several of my friends have found themselves in the role of caregivers for husbands who are struggling with memory...
Celebrate Your Foolishness
Gregg Krech, , Acceptance, Gratitude, Holidays, Mental Wellness, ToDo Institute, Acceptance, holidays, joy, Mental Wellness, 0April 1st is known for being April Fool’s Day. People play jokes on one another and it can be...
Be Inspired! Table of Contents for Thirty Thousand Days – Spring, 2015
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...
A Passion for Giving: Zell Kravinsky
Linda Anderson Krech, , Kindness, Mental Wellness, ToDo Institute, japan compassion, Kindness, Making a Difference, Thirty Thousand Days, video, 0Most of us aspire to be generous. We write tax-deductible checks at the end of the year. We volunteer...
Chef: What Can We Learn About Passion and Purpose?
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Purpose, Taking Action, 0Movie Review Chef – What Can We Learn About Passion and Purpose? The central character in Chef is Carl...