We’re on the 13th day of our Taking Action program. How do you make progress on what’s truly important?...
Archive for category: Mental Wellness
It’s Better for Your Brain to be Working Out, Than Zoning Out
Gregg Krech, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
Your Life Raft
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Mindfulness, 0by Gregg Krech You will not find happiness on the path of Self-Preoccupation. You need to abandon that ship....
We Begin Again
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, ToDo Institute, Action, Attention, Getting Things Done, mental health, Mindfulness, Purpose, resilience, 5The Parable A senior monk and a young monk were traveling together. At one point, they came to...
When Things Are Going Smoothly, You Are Likely to Slip
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, buddhism, resilience, Thirty Thousand Days, Zen, 1“When Things Are Going Smoothly, You Are Likely to Slip” – Ho Sen Last night I heard the sound...
Self-Reflection Program Begins TOMORROW!
Linda Anderson Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, japan compassion, mental health, naikan, Relationships, 0Many years ago I worked with an art therapist named Christine at a state psychiatric hospital. I still remember...
RESILIENCE: The Art of Getting Back Up
Gregg Krech, , Acceptance, Kindness, Mental Wellness, Relationships, Taking Action, ToDo Institute, community, interdependence, Kindness, Purpose, Relationships, 0Whether you are a fan of football or not, one thing is very obvious if you watch the game...
The Reality of How We Were Loved; The Illusion We Should Have Been Loved More and Better
Gregg Krech, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, Kindness, naikan, Relationships, 4“As long as we hold fast to our ideal of what we deserve from the world, we blind...