, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1
If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0
This world is out of control. That is, it’s out of your control. Consider all the elements of your...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Mindfulness, Relationships, 5
For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
, , Gratitude, Mental Wellness, Relationships, Acceptance, Mental Wellness, naikan, Relationships, 0
NAIKAN AND MENTAL ILLNESS For over ten years I worked very closely with people who have been diagnosed with...
, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Action, Mental Wellness, Thirty Thousand Days, 6
Make Yourself at Home in the Unknown Dzigar Kongtrul We are most at home in our own home. We...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Nature, Technology, 5
“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
