, , Depression, Mental Wellness, depression, gratitude, Mental Wellness, 0
by Blaze Ardman Cemeteries don’t rank high on my list of places to go on my summer vacation. That’s...
, , Depression, Mental Wellness, depression, Mental Wellness, 0
Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
, , Depression, Mental Wellness, depression, Mental Wellness, 0
by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
