Are you ready to write your vows? Not marriage vows – directional vows. This is a vow (or vows)...
Archive for category: Attention/Mindfulness
Media Multitasking Tied to Anxiety, Depression
In a recent study at Michigan State University researchers found that “media multitasking” (using multiple forms of media at...
Curiosity (Video)
At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
Not Complaining
by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
The Power of Seeing (Video)
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Caine’s Arcade — Life Lessons from Cardboard
Caine is an nine year old boy who builds an arcade in an auto parts store in East L.A. ...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
I Believe in Breathing
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...