Laughter is Good Medicine by Trudy Boyle There isn’t much to laugh at when it comes to cancer, heart...
Our Changeable Feelings
, , Acceptance, Anxiety, Attention/Mindfulness, Coping with Crisis, Depression, Mental Wellness, Morita Therapy, Acceptance, Action, anxiety, Attention, Crisis, depression, Mental Wellness, Morita Therapy, Purpose, 0
Our Changeable Feelings by Linda Anderson Krech If Apple watch could capture each of our emotions throughout the...
Managing Disappointment
, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, Taking Action, Acceptance, Action, appreciation, Attention, mental health, Purpose, Thirty Thousand Days, 0
Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
Uncertainty as a Path to Action
, , Acceptance, Coping with Crisis, Life Not on Hold, Taking Action, ToDo Institute, Crisis, Mental Wellness, Purpose, Taking Action, 0
“Every year some clients he knew well died from their alcohol and drug use, while others grew stronger in...
The Distress and Grace of Impermanence
, , Acceptance, Life Not on Hold, Taking Action, ToDo Institute, Crisis, resilience, Taking Action, 0
Whether we like it or not, we have to work with the world’s impermanence. And the way to work...
Why Your Resolutions Should Wait
, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0
The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Take a Peek Inside a Naikan Retreat (Day 1)
, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0
This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
I’m sitting in a dark, empty concrete room with a single small, dirty window. My hands are tied to...
