Yesterday I listened to an interview on CBC with Dr. Melissa Lim who says that spending time outdoors can...
This is a tribute to my mother who died one year ago. The poem sums up her presence, and...
Ikigai and Illness: A Guide to Living Fully with Purpose, Meaning and Joyful Moments by Trudy Boyle
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Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in...
“If you can, help others; if you cannot do that, at least do not harm them.” Dalai Lama
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Gossip As I put this blog post together it is July 6th, the Birthday of the Dalai Lama. I...
“Do you live as though you have all the time in the world? Having all the time in the...
At the entrance to Pema Chodron’s monastery on Cape Breton Island is a sign that reads: “Enjoy Your Life.” Pema,...
Expectations and Happiness It seems that our happiness can be measured in inverse proportion to our expectations. I asked...
When I did my Certification Training in Japanese Psychology, one of the expectations was to simply apologize for mistakes....
