There’s a story about a farmer who came to see the Buddha to tell him about his numerous life...
To Sit or To Stand — That is the Question
, , Kaizen, Mental Wellness, Taking Action, ToDo Institute, Health, Kaizen, Taking Action, 6
How much of the day do you spend sitting? You probably sit when eating, for example. Sitting helps us...
“You Are Your Father”
, , Acceptance, Attention/Mindfulness, Kindness, Relationships, Acceptance, gratitude, japan compassion, Kindness, Mental Wellness, Relationships, 0
One of the themes that Thich Nhat Hanh addresses with great depth and clarity is that of interdependence. Given...
How Do You Make Toast?
, , Acceptance, Health, Kindness, Mental Wellness, Relationships, Taking Action, ToDo Institute, Acceptance, Action, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, Relationships, Taking Action, 0
We all struggle with tricky, sticky problems from time to time. Often we just play around with these problems...
A Scroll was Found Between Two Hearts by Romie Georgia My mother was 96 years old when she died...
Thanking Mom
, , Holidays, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, holidays, naikan, Relationships, 3
This essay was written by one of our members, Peter Smith, after he completed our Naikan self-reflection program. Last...
Decision Fatigue
, , Attention/Mindfulness, Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Getting Things Done, Health, Mental Wellness, 0
My grandmother was a very busy, focused and productive woman. The three delicious meals she prepared every day for...
Itadaki Masu* by John J. Brugaletta I have received water, flowing and pooled, salt and fresh, cold and hot;...
