, , Life Not on Hold, Mental Wellness, Taking Action, ToDo Institute, Acceptance, resilience, Taking Action, 0
A year ago my good friend, Trudy, began organizing a birthday party for her mother who is 100 years...
, , Anxiety, Coping with Crisis, Life Not on Hold, Mental Wellness, Attention, Crisis, Health, Mental Wellness, 0
Life Not on Hold – A ten-part series sponsored by the ToDo Institute to help you cope with the...
, , Coping with Crisis, Gratitude, Life Not on Hold, Mental Wellness, ToDo Institute, Crisis, depression, gratitude, 0
We can’t be thankful for the empty shelves at the supermarket, but we can be thankful for the food...
You are crossing the border into The Land of The Next Decade. As you go through customs, the agent...
, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0
The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Let’s say you are going to write a story. You have a character, who is . . . you!...
, , Attention/Mindfulness, Morita Therapy, Taking Action, Attention, Getting Things Done, Purpose, Taking Action, 0
“Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative...
, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0
This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
