Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Author Archive for: naikan-reflection
It’s About the Experience, Not the Stuff
Gregg Krech, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...
The Spiritual Lessons of “White Christmas”
Gregg Krech, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
A Natural Approach to Mental Wellness: Part I – Acceptance
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, video, 2We are about to start our course on A Natural Approach to Mental Wellness based on Japanese Psychology (starting...
For the past 30 years we have been conducting a comprehensive educational program, the Residential Certification Programs in Japanese...
Having a Neurotic Personality is Not a Bad Thing
Gregg Krech, , Anxiety, Mental Wellness, Morita Therapy, anxiety, Professional Members, 0by Dr. Takehisa Kora We cannot remove insecurity and pain from our lives. It is inevitable. The reason is...
Regrouping for the Second Half of the Year
Gregg Krech, , Mental Wellness, Purpose, Taking Action, ToDo Institute, Purpose, Self-reflection, Taking Action, video, 0It’s a good time to step back, review the year so far and regroup so you can move forward...
Every year at this time I meet with a group of people to talk about regrouping for the second...