For many people Thanksgiving has ceased to be a celebration of thankfulness. Too often it is dominated by the...
Author Archive for: naikan-reflection
Forty Days to Really Live
Gregg Krech, , Attention/Mindfulness, Gratitude, Taking Action, ToDo Institute, Attention, Mindfulness, Purpose, Taking Action, 1“I intend to live forever. So far, so good.” -Steven Wright One of my favorite books is Chasing Daylight...
Sipping a cup of Negativi-tea
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
The Divided Brain
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Attention, Mental Wellness, Neuroscience, Professional Members, 0In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
The Spirit of Thank You/Sorry
Gregg Krech, , Gratitude, Mental Wellness, Relationships, gratitude, Relationships, video, 1I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...
by Jane E. Brody Congratulations Colorado! You are the only state with an obesity rate of less than 20%....
Finishing is Not the Point
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Getting Things Done, Mindfulness, video, Zen, 1Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....
Never Stop Learning
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, brain, education, mental health, Taking Action, video, 0This 74second film was shot in 11 different countries. The theme: LEARN. It’s a great reminder to never stop...