My book, The Art of Taking Action, will be released on Amazon as an e-book (initially) by August 12,...
Author Archive for: naikan-reflection
Clarity: It’s best to get clarity before you begin, but it is also best to begin before you have clarity
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, 0When I began work on my book, The Art of Taking Action: Lessons from Japanese Psychology, I had a...
How to Highlight Your Day
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, 0One of the most common questions I ask my family is, “What was the highlight of your day?” When...
Lost in the Woods and Found by Helen Keller
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, 0Imagine passing Helen Keller as you were walking in the woods: “One July afternoon at our ranch in the...
A Guide for Reflecting on the Past Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, ToDo Institute, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
What are you grateful for? Start with the biggies: your kids, your marriage (maybe your divorce), life, a good...
Haiku Tuesday (August 27, 2013)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, 0We spent some delightful days camping in the Adirondack Mountains in upstate New York. It’s hard to leave Vermont...
The other day we had a lovely summer gathering at one of my favorite places in Vermont: Kingsland Bay...