Janet Lipner had a realization recently. She attended a tree care program and, after getting certified, she helped to...
Author Archive for: naikan-reflection
Just Describe — Don’t Complain
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, 0by Gregg Krech One of the ways we fail to accept what life is presenting us is by complaining...
Don’t Just Be In the Audience. Be Creative.
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0By Gregg Krech Think about how often you are part of an audience. You read books that other people...
Struggling with Acceptance
Gregg Krech, , Acceptance, Mental Wellness, Relationships, Taking Action, ToDo Institute, 0When I teach our Natural Approach to Mental Wellness course, we work with the theme of Acceptance. Normally we...
The Four Skills of Japanese Psychology
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0by Gregg Krech Many of us read a lot of books that provide wise advice about how to live....
The Art of Taking Action – Watch Your Step!
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, 0In the summer of 1974, Philippe Petit, a 24 year old Frenchman, astonished the world by walking across a...
The Rhythm of Your Activity
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, 0By Gregg Krech “There is rhythm in everything.” – Miyamoto Musashi When you listen to a song, you may...
Taking Action in the Midst of Sadness
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, 0by Gregg Krech “Hold the sadness and pain of samsara in your heart and at the same time...