The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
Author Archive for: naikan-reflection
The Gains and Losses of Getting Older
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, ToDo Institute, Acceptance, Aging, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0Several of my friends have found themselves in the role of caregivers for husbands who are struggling with memory...
Celebrate Your Foolishness
Gregg Krech, , Acceptance, Gratitude, Holidays, Mental Wellness, ToDo Institute, Acceptance, holidays, joy, Mental Wellness, 0April 1st is known for being April Fool’s Day. People play jokes on one another and it can be...
Be Inspired! Table of Contents for Thirty Thousand Days – Spring, 2015
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...
Chef: What Can We Learn About Passion and Purpose?
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Purpose, Taking Action, 0Movie Review Chef – What Can We Learn About Passion and Purpose? The central character in Chef is Carl...
by Gregg Krech If you are really, really lucky, you will have time today. Not free time. But...
Work with the Conditions You Encounter
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, 0Janet Lipner had a realization recently. She attended a tree care program and, after getting certified, she helped to...
Just Describe — Don’t Complain
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, 0by Gregg Krech One of the ways we fail to accept what life is presenting us is by complaining...