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Author Archive for: naikan-reflection
The Most Common Human Sacrifice
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, appreciation, joy, Mental Wellness, Mindfulness, 1by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...
Use your errands to engage with the world.
Gregg Krech, , Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Getting Things Done, Kindness, Mental Wellness, Relationships, 1Use your errands to engage with the world. by Gregg Krech As you get organized for your day, in...
Make Each Encounter Your Final Encounter (and be happy to be wrong)
Gregg Krech, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, japan compassion, Kindness, Relationships, Thirty Thousand Days, 3I just returned from spending three days with my 87 year old mother in Chicago. She is dying of...
Who’s Walking Who
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Procrastination, 0You’re on one end of the leash. You’re feelings are on the other end. Who’s walking who? Many of...
Take the Next Step
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, Action, joy, Mental Wellness, Thirty Thousand Days, 0Too often we approach life as if it were a chess game. Our first mistake is assuming life is...
How to Avoid Avoidance
Gregg Krech, , Kaizen, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Purpose, Taking Action, 8We tend to move toward what we are attracted to. “I think I’ll have another piece of that pecan...
For many years I conducted Naikan Retreats, in which a person spends a week reflecting on his or her...