We each encounter turning points in our lives. Sometimes they arise naturally, like a special birthday (i.e. 65). Sometimes...
White Christmas Wisdom
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
A Tree of Love and Honor
, , Gratitude, Holidays, Kindness, Mental Wellness, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Five Ideas for Uplifting the Holiday Season
, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0
Five Ideas for Uplifting the Holiday Season by Gregg Krech The holiday season, as we all know, can be...
Grateful for Nothing
, , Gratitude, Mental Wellness, Crisis, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0
Many years ago my friend Donna had an interesting experience that she compared to winning the lottery. She was...
How Are You Better Off Now?
, , Depression, Gratitude, gratitude, Mental Wellness, Self-reflection, 0
How Are You Better Off Now? by Gregg Krech During a televised debate in 1980, between Ronald Reagan...
Turning Toward and Moving On
, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Mental Wellness, naikan, Relationships, 1
Turning Toward and Moving On by Linda Anderson Krech Gregg and I just returned from a two day trip,...
GETTING CLOSER: A Mother and Daughter Sharing Naikan Reflection
, , Acceptance, Gratitude, Kindness, Mental Wellness, Acceptance, appreciation, children, gratitude, japan compassion, Mental Wellness, naikan, 0
GETTING CLOSER: A Mother and Daughter Sharing Naikan Reflections by Lisa and Sofia Houlbert Sofia and I began...
