Who has the most power in the upcoming election? Is it the rich (the top 1%)? Is it the...
Author Archive for: naikan-reflection
Loosen Your Grip
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0This world is out of control. That is, it’s out of your control. Consider all the elements of your...
The Challenge of Being Present with People
Gregg Krech, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Mindfulness, Relationships, 5For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
THE QUESTIONING SPIRIT
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, naikan, Taking Action, 0THE QUESTIONING SPIRIT by Gregg Krech The renowned Indian pandita, Aryadeva, was the principle disciple of the great Buddhist...
Make Yourself at Home in the Unknown
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Action, Mental Wellness, Thirty Thousand Days, 6Make Yourself at Home in the Unknown Dzigar Kongtrul We are most at home in our own home. We...
OUT OF REACH
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Nature, Technology, 5“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
The Essence of Life
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Action, anxiety, Crisis, depression, Mental Wellness, resilience, 12THE ESSENCE OF LIFE by Gregg Krech “The essence of life is that it’s challenging. Sometimes it is...
The Best Unproductive Day Possible
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, Action, Getting Things Done, Purpose, Taking Action, 0The Best Unproductive Day Possible Just as I was recovering from a bike accident, we discovered a tumor in...