, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
This is the first day of our spring Naikan Retreat. If you were participating in this retreat today, you...
, , Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Purpose, Taking Action, 0
In this brief video, author, Gregg Krech discusses three essential elements to Living on Purpose: Clarity of Purpose A...
My friend Jiun taught me about favorites. She was the cook (tenzo) at a Zen Center in the...
, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1
If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
