, , Depression, Mental Wellness, depression, Mental Wellness, 0
Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
, , Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Taking Action, Thirty Thousand Days, 0
“Be a vehicle for creating what only you can create.” If every to-do list you’ve ever made was stored...
, , Depression, Mental Wellness, depression, Mental Wellness, 0
by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
This is the first day of our spring Naikan Retreat. If you were participating in this retreat today, you...
