from ToDo Institute Japanese children “consume incredible amounts of soft drinks and junk food,” says Hiroshi Osawa, a retired...
Author Archive for: naikan-reflection
The Anticipation of Suffering
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, mental health, Mindfulness, Taking Action, 0“The Anticipation of Suffering is the Thief of This Moment” I was sitting in a gray, canvas camping...
by Health News A new weight-loss approach being pioneered by psychologists sounds too good to be true–because there is...
by Father Ron Rollheiser In Morita Therapy we consider depression, and all feelings, something which is uncontrollable by our...
LIFE AFTER DEATH: TOOLS FOR COPING WITH GRIEF
Gregg Krech, , Depression, Mental Wellness, depression, gratitude, Mental Wellness, 0by Blaze Ardman Cemeteries don’t rank high on my list of places to go on my summer vacation. That’s...
JUST DON’T BUY IT: “RETAIL THERAPY” IS NOT A CURE FOR THE MODERN BLUES
Gregg Krech, , Depression, Mental Wellness, depression, Mental Wellness, 0Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
The Challenge of Creation
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Taking Action, Thirty Thousand Days, 0“Be a vehicle for creating what only you can create.” If every to-do list you’ve ever made was stored...
DANCING WITH THE DRAGON (OF DEPRESSION)
Gregg Krech, , Depression, Mental Wellness, depression, Mental Wellness, 0by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...