Many of us have watched with anguish and sad hearts as one tragedy after another has taken place over...
Author Archive for: naikan-reflection
I’m organizing some of the maxims I use for teaching our upcoming course on A Natural Approach to Mental...
Love Your Enemies by Examining Your Own Conduct (Instead of Theirs)
Gregg Krech, , Gratitude, Kindness, Relationships, ToDo Institute, japan compassion, Kindness, naikan, Relationships, video, 0Today is election day. And we are a worried nation. The political divide is growing wider and deeper by...
What Mistake are You Not Going to Make Today?
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Attention, Mental Wellness, Taking Action, 0I am a big proponent of self-reflection. I’m also a proponent of action. They make a good team. Today...
Counseling in a Crisis
Gregg Krech, , Mental Wellness, Morita Therapy, ToDo Institute, Crisis, Professional Members, 0Ten years ago, my colleague Lenn Murphy was asked to be on a crisis counseling team to assist families...
Admire Those Who Are Struggling By Gregg Krech I took a 12 mile bike ride yesterday on the...
Don’t Take Your Time by Gregg Krech There are many ways in which we “take our time”. We stroll...
from ToDo Institute “To know how to grow old is the masterwork of wisdom, and one of the most...