Here’s Joan Baez: “Action is the Antidote to Despair” And now Gandhi: “Satisfaction lies in the effort, not in...
Author Archive for: naikan-reflection
Ice Dancing Couple Who Fell Should Get a Gold Medal
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Acceptance, Crisis, Purpose, Taking Action, 0My wife and I happened to turn on the Olympics earlier this week when they were televising the ice...
Are Your Spread Too Thin? — Energy & Purpose (Video)
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Purpose, Taking Action, 0Energy & Purpose About ten years ago Tony Schwarz wrote an article in which he suggested that we shift...
What Are You Willing to Risk?
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Procrastination, Purpose, Thirty Thousand Days, 1When callings, dreams, ideas and plans begin to unfold in our minds and hearts we feel the sting of...
5 Things to Do to Start the New Year on the Right Track
Gregg Krech, , Holidays, Mental Wellness, New Year's, Taking Action, ToDo Institute, new year, Purpose, Taking Action, Thirty Thousand Days, 0If we’re lucky enough to see the start of a new year, let’s be smart enough to use it...
A Reflective Approach to Bringing in the New Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, Relationships, ToDo Institute, holidays, Mental Wellness, naikan, new year, Purpose, Thirty Thousand Days, 0There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
Best Christmas Movies
Gregg Krech, , Holidays, Mental Wellness, ToDo Institute, children, holidays, Relationships, 6There are certain movies that go a long way to adding to the holiday spirit. Our family of four...
The Moment You Become Aware That You’re Awake
Gregg Krech, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...