You’re starting with nothing. You sit down to write an essay (or novel) facing a blank screen. You sit...
Author Archive for: naikan-reflection
The following comes from Gregg Krech’s book A Natural Approach to Mental Wellness. Myth 1. You need to get...
Are You Suffering from Kufungisisa?
Gregg Krech, , Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, anxiety, mental health, Mindfulness, Morita Therapy, 0In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Commitment Is Not About Time — There’s Something More Important
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
What To Do When You Slip (Resolutions & Goals)
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0We’re doing a lot of slipping these days in Vermont. Our driveway, backyard, the parking area, the trails that...
How Purpose Helps with Pain
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, Health, Procrastination, Purpose, Taking Action, 0It’s been sixteen days since my knee replacement surgery and one of the things I’ve learned about is dealing...
When I woke up it took me several minutes to realize where I was. There rows of people laying...
Finding Your Purpose by Taking Action
Gregg Krech, , Holidays, Kindness, Mental Wellness, Taking Action, ToDo Institute, Action, holidays, Making a Difference, Mental Wellness, Purpose, Thirty Thousand Days, 3Finding Your Purpose by Taking Action by Gregg Krech For many years my family attended an inspiring event celebrating...