Don’t try to think yourself into taking action. Don’t wait until you’re feeling better. The term used in Zimbabwe...
Author Archive for: naikan-reflection
Without This, Your Life is in Jeopardy
Gregg Krech, , Mental Wellness, Morita Therapy, ToDo Institute, Aging, Health, Morita Therapy, Purpose, 2Here’s Your Jeopardy Question: The category is: Life & Death Here’s your Jeopardy question: “I’ll take Life & Death...
You’re starting with nothing. You sit down to write an essay (or novel) facing a blank screen. You sit...
The following comes from Gregg Krech’s book A Natural Approach to Mental Wellness. Myth 1. You need to get...
Are You Suffering from Kufungisisa?
Gregg Krech, , Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, anxiety, mental health, Mindfulness, Morita Therapy, 0In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Commitment Is Not About Time — There’s Something More Important
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
What To Do When You Slip (Resolutions & Goals)
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0We’re doing a lot of slipping these days in Vermont. Our driveway, backyard, the parking area, the trails that...
How Purpose Helps with Pain
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, Health, Procrastination, Purpose, Taking Action, 0It’s been sixteen days since my knee replacement surgery and one of the things I’ve learned about is dealing...