What were the highlights of the past year for you? Reflecting back on the joys, sorrows and challenges of...
A Reflective Approach to Bringing in the New Year
There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
Capturing the Treasures and Teachings of the Year
An enjoyable way to come to closure at the end of a year is to make a map of...
Finishing Strong: Ending the year with help from “peak-end theory”
Finishing Strong: Ending the year with help from “peak-end theory” by Gregg Krech Do you know about Daniel Kahneman’s...
Resolutions Cannot Take the Place of Practice
It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
We each encounter turning points in our lives. Sometimes they arise naturally, like a special birthday (i.e. 65). Sometimes...
I Want to be Remembered for This by Trudy Boyle Many years ago, when I was baking special...
The Gift That Keeps On Giving
The Gift That Keeps On Giving by Victoria Freeman Several years ago I conceived of the best possible Christmas...