We have always spent time reflecting on the highlights, joys and sorrows of the departing year, before launching into...
Finishing Strong: How to End the Year and Launch the New Year based on Peak-End Theory
Gregg Krech, , Holidays, New Year's, Taking Action, new year, Taking Action, 0Finishing Strong: How to End this Year and Launch the New One based on Peak-End Theory by Gregg Krech...
I Want to be Remembered for This by Trudy Boyle Many years ago, when I was baking special...
Coping with the Ups and Downs of the Holiday Season
Gregg Krech, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0Coping with the Ups and Downs of the Holiday Season by Gregg Krech The holiday season, as we all...
The Opening of Gifts
Linda Anderson Krech, , Gratitude, Holidays, Mental Wellness, ToDo Institute, gratitude, Mental Wellness, Mindfulness, 1Have you ever met anyone who doesn’t enjoy receiving a gift? It’s a universal joy. Gifts are a delightful...
T’was the Naikan Before Christmas
vfsteach, , Gratitude, Holidays, Mental Wellness, ToDo Institute, children, gratitude, holidays, 0T’was the Night Before Christmas by Victoria Freeman Several years ago I conceived of the best possible Christmas gift...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Gregg Krech, , Gratitude, Holidays, Kindness, Mental Wellness, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
It’s About the Experience, Not the Stuff
Gregg Krech, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...