Just released on July 2, 2020. The Spring into Summer issue of Thirty Thousand Days: A Journal for Living on Purpose.
Sample of this issue (limited access) can be downloaded. 30K Days Spring into Summer 2020-Sample
Just released on July 2, 2020. The Spring into Summer issue of Thirty Thousand Days: A Journal for Living on Purpose.
Sample of this issue (limited access) can be downloaded. 30K Days Spring into Summer 2020-Sample
Marsha Linehan, Ph.D., made a rather startling personal announcement several years ago. Linehan, the founder of DBT, a radical...
Admire Those Who Are Struggling By Gregg Krech I took a 12 mile bike ride yesterday on the...
by Gregg Krech If you are really, really lucky, you will have time today. Not free time. But...
The meditation teacher Eknath Easwaren talks about how people have energy only when it comes to things they like...
We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...
At the entrance to Pema Chodron’s monastery on Cape Breton Island is a sign that reads: “Enjoy Your Life.” Pema,...
Where East Meets West: Morita Therapy and Acceptance and Commitment Therapy (ACT) By Dr. Richard Blonna Acceptance and Commitment...
We all know how soothing music can be. The right music can make all the difference when our nerves...
Constructive Living
Constructive Living
How To Live Well: Secrets of Using Neurosis
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, Anniversary Edition