Now that the weather is warmer, Gregg and I have begun an early morning ritual to start the day...
Monkton Vermont (sometimes referred to as “the middle of nowhere”) is a small rural town in the foothills of...
It’s Better for Your Brain to be Working Out, Than Zoning Out
, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0
. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
Your Life Raft
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Mindfulness, 0
by Gregg Krech You will not find happiness on the path of Self-Preoccupation. You need to abandon that ship....
We Begin Again
, , Acceptance, Attention/Mindfulness, Mental Wellness, ToDo Institute, Action, Attention, Getting Things Done, mental health, Mindfulness, Purpose, resilience, 5
The Parable A senior monk and a young monk were traveling together. At one point, they came to...
I recently took a ride past my old elementary school, during a visit to see my mom on Staten...
When Things Are Going Smoothly, You Are Likely to Slip
, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, buddhism, resilience, Thirty Thousand Days, Zen, 1
“When Things Are Going Smoothly, You Are Likely to Slip” – Ho Sen Last night I heard the sound...
Self-Reflection Program Begins TOMORROW!
, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, japan compassion, mental health, naikan, Relationships, 0
Many years ago I worked with an art therapist named Christine at a state psychiatric hospital. I still remember...
