Disasters can bring out the best in people or the worst in people. Here in Vermont there is already a great community effort going on to rebuild homes, roads, bridges and businesses that were destroyed by the floods caused by Hurricane Irene. I recently heard that in Japan, about $78 million dollars in cash was found and returned to the people who lost it. This included $30 million dollars found in private safes that were washed away by tsunami. People can act with great integrity and compassion, even during moments of devastation. We should be inspired by such acts to overcome our own self-centered perspective and consider the needs of other people.
http://news.yahoo.com/blogs/lookout/police-japanese-returned-78-million-missing-cash-quake-174212622.html
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A Natural Approach to Mental Wellness: Part I – Acceptance
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, video, 2
We are about to start our course on A Natural Approach to Mental Wellness based on Japanese Psychology (starting...
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Rolling Your Eyes in a Relationship — Felony or Misdemeanor (Audio)
Gregg Krech, , Acceptance, Mental Wellness, Relationships, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0
(Audio Podcast – 5 min.) Most of us realize that there’s no right and wrong when it comes to...
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A Win/Win Holiday Season
Ken Potts, , Attention/Mindfulness, Holidays, Mental Wellness, Morita Therapy, ToDo Institute, holidays, Kindness, Making a Difference, Mental Wellness, 0
It seems to me that people tend to display two extremes of behavior about this time of year. A...
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The Most Common Human Sacrifice
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, appreciation, joy, Mental Wellness, Mindfulness, 1
by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...
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Unwrapping Life’s Gifts [Audio]
Gregg Krech, , ToDo Institute, 0
This is one of the most popular essays from Gregg Krech’s book, Naikan: Gratitude, Grace and the Japanese Art...
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Honoring Your Mother After She Has Died
Gregg Krech, , ToDo Institute, 2
For many years I conducted Naikan Retreats, in which a person spends a week reflecting on his or her...
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Deciding Is Not Doing
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Taking Action, Thirty Thousand Days, 0
Have you ever been in a quandary and, after considering different options and possibilities, you finally decided what you...
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Expecting Perfectionism: Relationships
Gregg Krech, , ToDo Institute, Acceptance, Mental Wellness, Relationships, 2
“If you look for perfection, you’ll never be content.” – Leo Tolstoy, in Anna Karenina When we think of...
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How do we respond to the vulnerability of others? Whether the result of a natural disaster, a family tragedy, or illness, we all have encounters with others who are in a vulnerable state from time to time. Allowing ourselves to be touched by vulnerability is so important. There will always be people to take advantage of those who are in a weakened state, but we can make a point of slowing down, softening our hearts, and extending ourselves in such situations.